By Matt Posted On October 12, 2017 Categories : WOD

12/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 20 minutes working on your skills

T2B / Pull-ups / DU / HSPU / Rope Climbs

1000m Run & Row Intervals (Time)

Run 1000m

60 seconds rest…

Row 1000m

60 seconds rest…

Run 1000m

60 seconds rest…

Row 1000m