12/09/2017

CrossFit Euphonic – CrossFit

Gymnastics

Kipping Technique – EMOM 8 (5-5-5-5-5)

EMOM 8

Even min: 5 Beatswings (Tight!)

Odd min: 5 Kipping pull-ups

*Scale to hand-release swings
If your Kipping Pull-ups technique is sound, please opt for C2B, or Bar Muscle-ups.

Metcon

250m Row x 12 (12 Rounds for time)

Every 3 minutes, for 12 rounds:

250 Row + 6 Burpees

*Complete each round as fast as possible, record your times

Gymnastics

Metcon (No Measure)

Strict Pull-ups

10-8-6-4-2

(Use a bar, no bands)

Rest 3 minutes…

Three rounds, for max reps:

Strict Pull-ups (Use a band)

Rest 60 seconds…

Rest 3 minutes…

Three rounds, for max reps:

Chin-ups (Use a band)

Rest 60 seconds…