By Matt Posted On August 12, 2017 Categories : WOD

12/08/2017

CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

Three rounds, for quality:

Run 200m

10 Beatswings

10 Thrusters 20kg/15kg

Metcon

Metcon (Time)

Partner WOD

Complete Three rounds of:

400m Run (Together)

21 Kettlebell Swings 16kg/24kg

12 Pull-ups

(One person works at a time)

Straight into:

30 Clean & Jerks (You go, I go)

Rx = 70kg / 45kg

Straight into:

4000m Row

(500m swaps)