12/07/2017

CrossFit Euphonic – CrossFit

Snatch Warm-up (No Measure)

One round of:

5 x Snatch Grip Deadlifts

5 x Bent over Row (Pause)

5 x Snatch Pulls (High)

5 x Muscle Snatch

5 x Behind the neck Press

5 x Snatch Balance

5 x Snatch

Snatch Training Complex (1-1-1-1-1-1-1-1)

1 x Hang Power Snatch (3 sec Pause)

1 x Snatch
Halt above the knee for 3 seconds in the Hang. Start around 50% of your current 1RM Snatch and build to a heavy lift today, whilst keeping perfect mechanics through each pull. Complete 8 sets, 90 seconds rest in between. Record your final lift.

Metcon (Time)

For time:

50 Cal Row

30 T2B

30 Overhead Squats 42.5kg/30kg

30 Pull-ups

50 Wall Balls