12/06/2107

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, at a warm-up pace:

Row 250m

10 Burpees

5 Pause Goblet Squats

Back Squat (8 x 5)

Warm up to, then perform 8 sets of 5 reps at 65% of your 1RM.

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Double-unders

30 Wall Balls

10 Chest-to-Bar