By Matt Posted On April 12, 2017 Categories : WOD

12/04/2017

CrossFit Euphonic – CrossFit

Back Squat (5-5-3-3-3-Max Reps)

5 @ 35%

5 @ 45%

3 @ 55%

3 @ 62.5%

3 @ 72.5%

Max Reps @ 80%

Strict Pull-ups (No Measure)

3 x 10 Strict Pull-ups

Toes pointed, in front of the rig

Butt squeezed, rib cage down

Pull with Lats, Chin above the bar
Scaling: Use the lightest band possible whilst maintaining correct form.

Back Squat (3×10)

Perform 3 x 10 @ 60% of your 1RM

Metcon (Time)

Three rounds, for time:

400m Run

20 Toes-to-Bar

500m Row