12/01/2017
CrossFit Euphonic – CrossFit
Gymnastics
Beatswings and Kip Tekkerz
T2B Tekkerz
Rope Climb Tekkerz
3 Rounds, not for time:
60 Second C2W Handstand Hold
2 Rope climbs
20 V-sits
1: Conditioning (Time)
Drag Race
30 Deadlifts 140/80
40 T2B
50 Box Jump Overs
2: 2k Row (Time)
Max Effort 2k Row