11/12/2017
CrossFit Euphonic – CrossFit
Max Rep Pull-ups (3 Rounds for reps)
Perform 3 sets of Max Effort Pull-ups, rest 2 minutes between sets. (As many reps as possible without stopping) Record reps and any scaling used.
1-Mile Run (Time)
Max Effort 1-Mile Run
1000m Row (Time)
Max Effort 1000m Row
500m Row (Time)
Max Effort 500m Row
250m Row (Time)
Max Effort 250m Row
Core Complex 1 (No Measure)
Three rounds, for quality:
20 Second Hollow Hold
20 Hollow Rocks
20 V-sits
20 Second Superman Hold
20 Second Superman Rocks
60 seconds rest…