By Matt Posted On November 11, 2017 Categories : WOD

11/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

PARTNER WOD

Run as a team, then You go, I go

With a rolling clock:

Metcon (Time)

At 00:00 Perform:

400m Run

60 Power Snatches 60kg/45kg

Metcon (Time)

At 10:00 Perform:

400m Run

120 Box Jumps

Metcon (Time)

At 20:00 Perform:

400m Run

80 Front Racked Reverse Lunges 60kg/45kg

Metcon (Time)

At 30:00 Perform:

400m Run

120 Kettlebell Swings 24kg/16kg

Metcon (Time)

At 40:00 Perform:

400m Run

60 Clean & Jerks 60kg/45kg