By Matt Posted On October 11, 2017 Categories : WOD

11/10/20

CrossFit Euphonic – CrossFit

Metcon (No Measure)

EMOM 9

Min 1: Row 12/10 Cal

Min 2: 20 Air Squats

Min 3: 2 Rope Climbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Double-unders

10 Pull-ups

20 KettleBell Swings 24kg/16kg

10 Burpees

20 Alternating Front Rack Lunges 35kg/25kg

Warm-up (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverser Snow Angels

10 Banded Face-pulls