By Matt Posted On September 11, 2017 Categories : WOD

11/09/2017

CrossFit Euphonic, CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

Two rounds;

Run 200m

10 Burpees

Row 200m

10 Russian Baby Makers

Tabata Monster Walks (No Measure)

Band below the knee

Red Beginner

Green Intermediate

Blue Rx

Black Rx+

Weightlifting

Front Squat (5-5-5-5-5)

Warm up to, then every 2 minutes for 10 minutes (5 sets) complete 5 Front Squats at 80% of your 1RM.

Metcon

Blazing Saddles (AMRAP – Rounds and Reps)

AMRAP 15

20 Wall Balls 20lb/14lb

10 HSPU

3 Power Cleans 80kg/50kg