11/08/2017

CrossFit Euphonic – CrossFit

Weightlifting

Overhead Squat (1RM)

In a 15 minute window, build to a 1RM Overhead Squat. Start with a Broomstick.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Rx = 60kg / 42.5kg

Rest 5 minutes…

Gymnastics

Pull-ups (3 x ME)

3 sets of Max Effort Pull-ups. Rest 60 seconds in between sets.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups