By Matt Posted On July 11, 2017 Categories : WOD

11/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Skill Work: Double-unders

Spend 10 minutes working on linking your Double-unders together.

If you are proficient with your Dubs, aim for 5 max sets with the goal to be breaking 100 each time.

Metcon (Time)

Seven Rounds, for time:

20 Kettlebell Swings (US)

10 Burpee Box Jump-overs

50 Double-unders

Rx = 24kg / 16kg

1000m Row (Time)

Max Effort 1000m Row