By Matt Posted On February 11, 2017 Categories : WOD

11/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Mobilise

Roll Glutes, Lats, Forearms

Banded Lat Stretch + Pec

Thoracic opener w/WB

Banded Hip & Quad Distraction

Toes to Bar

T2B Pull Backs 5×10

or

T2B 5×5

Squat Clean (5×3)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

1-Mile Run (Time)

Max Effort 1-Mile Run