By Matt Posted On January 11, 2017 Categories : WOD

11/01/2017

CrossFit Euphonic – CrossFit

Snatch Balance (EMOM 5 – Doubles, build over the set)

Snatch Complex (Every 90 seconds, for 8 sets)

1 x Power Snatch

1 x Hang Snatch

1 x Snatch
Build over the course of the set

Snatch Pull (3 x 3)

High pull, elbows high and back

Metcon (Weight)

EMOM 15

Minute 1: 5 OHS 50/35kg

Minute 2: 10 Pull ups

Minute 3: 40 Double Unders