10/11/2017

CrossFit Euphonic – CrossFit

Clean Pull + Hang Clean + Clean Complex

Every two minutes, for 18 minutes (10 sets):

1 x Clean Pull +

1 x Hang Clean +

1 x Clean

Begin at 50% of your 1RM Clean.

Record final Lift only.

Metcon (3 Rounds for reps)

Three rounds:

Min 1: 15 Deadlifts 102.5kg/70kg

Min 2: 20 Wall Balls 20lb/14lb

Min 3: 50 Double-unders

Min 4: 10 Chest-to-Bar

Min 5: Max Rep Burpees < Score
Min 6: Rest…