10/10/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Deadlift (1RM)

In a 15 minute window, establish a 1RM Deadlift. Begin around 50% of your current 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 Box Jumps

15 HSPU

9 Power Cleans 60/42.5kg

400m Run