10/08/2017

CrossFit Euphonic – CrossFit

Skill

Warm-up (No Measure)

Spend 10 minutes working on either:

Strict Muscle-ups (5×3)

Linking Double-unders

Metcon

1000m Run & Row Intervals (Time)

Run 1000m

60 seconds rest…

Row 1000m

60 seconds rest…

Run 1000m

60 seconds rest…

Row 1000m

Gymnastics

Chinese Face-down Plank (No Measure)

Three rounds, for quality:

60 Second Chinese Face-down Plank