10/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

500m Row

10 Russian Baby Makers

5 Goblet Squats (Heavy) With 3 sec pause

Tabata Monster Walks

Back Squat (4-4-4-4-4)

Quickly warm-up to, then perform 5 sets of 4 reps at 85% of your 1RM. Take 2 minutes rest between sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Front Squats (AHAP)

400m Run

10 Pull-ups (Strict)

10 HSPU (Strict)

Rx = 80kg / 55kg

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold