By Matt Posted On June 10, 2017 Categories : WOD

10/06/2017

CrossFit Euphonic – CrossFit

Seated, behind the neck Shoulder Press (5 x 5 )

Warm up to, then perform 5 sets of 5 reps at a working weight that you can hold good form.

250m Row x 12 (12 Rounds for time)

Every 3 minutes, for 12 rounds:

250 Row + 6 Burpees

*Complete each round as fast as possible, record your times