By Matt Posted On March 10, 2017 Categories : WOD

10/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Row 500m @ 60%

Roll Glutes & Hips

Stretch Glutes & Hips & Quads

4 x Monster walk (Mid shin)

Back Squat (3×10 @ 70%)

10 Strict pull-ups after each set

Pull-up Skill Work

Kipping or Butterfly pull-up tekkerz

Metcon (Time)

Five rounds, for time:

30 Cal Row

20 Push-ups

10 Chest-to-Bar