09/12/2017

CrossFit Euphonic – CrossFit

Squat Warm-up (No Measure)

One round, for quality:

250m Row

4 x Monster Walks

10 Russian Baby Makers

10 Single Leg Bridges (Alt)

5 Pause Goblet Squats (3 sec)

Back Squat (5 x 5)

Warm-up to, then perform 5 sets of 5 reps at around 80-85% of your 1RM.

Metcon (Time)

For time:

10-20-30-40-50

Double-unders

KettleBell Swings 32kg / 24kg

*After each set, perform:

15 Burpee Box Jump-overs

**Russian Swings (Above Eye Level)