09/11/2017

CrossFit Euphonic – CrossFit

400m Run (Time)

Max Effort 400m Run

Metcon (10 Rounds for time)

For time, 10 rounds of:

Row 500m

Rest 2 minutes…

Row as fast as possible each round!

Record times for each round in WODify.

Anterior Strength (No Measure)

Three rounds, for quality:

6-8 Box Step-ups – Hugging Heavy KB (8 each leg)

6-8 Glute Ham Raises (Scale with band)

60 Second Supine GHD Hold

Complete within 15 minutes