By Matt Posted On August 09, 2017 Categories : WOD

09/08/2017

CrossFit Euphonic – CrossFit

Thruster (1RM)

In a 12 minute window, establish a 1RM Thruster.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx = 102.5kg / 70kg

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Rx = 52.5kg / 34kg