09/06/2017

CrossFit Euphonic – CrossFit

Metcon (No Measure)

Three rounds, within 15 minutes:

400m Run

2 Wall Walks

10 Ring Rows

10 Ring Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Hang Power Cleans 50kg/35kg

10 Toes-to-Bar
Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Box Jumps

20 Pull-ups
Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

50 Double-unders

25 Abmat Situps
Rest 2 minutes…