By Matt Posted On March 09, 2017 Categories : WOD

09/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 10

Even min: 10 T2B

Odd min: 30 DU

Shoulder Press (3×10)

Seated, behind the neck.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Deadlifts 60/40kg

10 Burpee Box Jump Overs

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Kettlebell Swings 24/16kg

20 GHD Sit-ups