By Matt Posted On February 09, 2017 Categories : WOD

09/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

800m Row @ 60%

Banded Hip Distraction

Banded Lat Stretch

Stretch Pecs and Thoracic

Stretch Wrists

Stretch Glutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4, of 3-6-9… – 21

Thrusters 40/30kg

Chest to Bar Pull ups

Rest 3 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 4, of 3-6-9… – 21

Clean and Jerk 60/40kg

Toes to Bar

Rest 3 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 4, of 3-6-9… – 21

Deadlift 100/70kg

Box Jump overs 24/20″