09/01/2017

CrossFit Euphonic – CrossFit

1: Warm-up (No Measure)

500m Row

Tabata Monster Walk

2: EMOM 8 (8 Rounds for reps)

EMOM 8

8 Wall Balls

8 Burpees

3: Conditioning (Time)

4 Rounds, for time:

5 Front Squats 80/55kg

400m Run

15 C2B