By Matt Posted On December 08, 2017 Categories : WOD

08/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

20 Shoulder Taps (C2W)

10m Walking Lunge

10 Burpees

10m Walking Lunge

10 Wall Balls (Above Target)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Front Rack Lunge (5 x 12)

From the Rig. As heavy as possible, alternate legs each rep. Every 2 minutes, for 8 minutes, 5 sets.