08/11/2017

CrossFit Euphonic – CrossFit

Metcon (Time)

For time:

50-40-30-20-10

Push Press 35kg / 25kg

Box Jumps 24″ / 20″

Abmat Sit-ups

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls