08/08/2017

CrossFit Euphonic – CrossFit

Warm-up

Warm-up (No Measure)

Three rounds, as a warm-up:

250m Row

8 Burpees

8 Wall Balls

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory Work

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold