08/04/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

500m Row warm-up (Technique)

Stretch Hip Flexors, Dragon (use bench)

Stretch Hips, with band

Stretch Glutes, laid on back

Core Complex 2

Three rounds of:

10 Hollow Rocks

10 Ab tucks

10 Second Hold

Workout (In pairs)

Three rounds, for time:

30 Reverse Lunges

30 Pull-ups

30 Box Jumps

30 Sit-ups

Run 400m (Together)

*Break the work up however you need to