By Matt Posted On March 08, 2017 Categories : WOD

08/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

500m Row @ 60%

Banded Hip distraction

Banded Quad stretch

Banded Shoulder Rotation

Banded Front Rack stretch

Stretch Wrists

Burgener warm-up x 2

Training Snatch Complex

1 x Halting Snatch Deadlift

1 x Snatch Pull (High)

1 x Power Snatch

1 x Snatch

Metcon (Time)

21 Power Snatch

400m Run

15 Power Snatch

400m Run

9 Power Snatch

400m Run

9 Thrusters

400m Row

15 Thrusters

400m Row

21 Thrusters

400m Row

RX = 35kg/25kg