By Matt Posted On February 08, 2017 Categories : WOD

08/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

2 Wall Walks (5 sec hold)

10 Straight arm pull downs

10 Burpees

Three rounds: Core Complex

Metcon (Time)

Check in: 400m Run

Five rounds, for time:

9 Deadlifts 60/40kg

6 Hang Power Cleans 60/40kg

3 Push Jerks 60/40kg

Check out: 400m Run