By Matt Posted On October 07, 2017 Categories : WOD

07/10/2017

CrossFit Euphonic – CrossFit

Metcon (Time)

For time:

100 Cal Row, Switch as needed

100 T2B, total

Metcon (Time)

For time:

80 Deadlifts 80kg/50kg

80 Bar-over Burpees

Metcon (Time)

For time:

60 Thrusters 42.5kg/30kg

60 Pull-ups

Metcon (Time)

For time:

400m Run

40 KettleBell Swings 32kg/24kg

40 HSPU

400m Run

Metcon (Time)

For time:

20 Power Cleans 75kg/45kg

20 Squat Cleans 80kg/50kg