By Matt Posted On September 07, 2017 Categories : WOD

07/09/2017

CrossFit Euphonic, CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds:

250m Row

10 KettleBell Swings 24kg/16kg

5 Burpee Box Jumps 30″/24″

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Rx = 125kg / 84kg