07/08/2017

CrossFit Euphonic – CrossFit

Push Press (3 x 10)

Perform 3 sets of 10 reps, as heavy as possible.

Metcon (Time)

“Running Annie”

50-40-30-20-10

Double-unders

Abmat Sit-ups

*400m Run between each set

Warm-up (No Measure)

Cool down

1 min Dragon

1 min Lizard

1 min Fragon

1 min Pigeon

*Each leg