07/08/2017

CrossFit Euphonic – CrossFit

Snatch Warm-up (No Measure)

One round of:

5 x Snatch Grip Deadlifts

5 x Bent over Row (Pause)

5 x Snatch Pulls (High)

5 x Muscle Snatch

5 x Behind the neck Press

5 x Snatch Balance

5 x Snatch

Snatch (1RM)

In a 20 Minute window, build to a 1RM Snatch. If your mobility won’t allow you to drop below parallel yet, please build to a 1RM Power Snatch.

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes