By Matt Posted On July 06, 2017 Categories : WOD

07/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

200m Run

10 Sec Handstand Hold (C2W)

10 Beatswings

20 Sec Ring Hold

1 x Core Complex #1 (5 movements)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Power Snatch

10 Pull-ups

Rx = 40kg / 25kg

Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

20 Kettlebell Swings

20 Push-ups

Rx = 24kg / 16kg

Rest 2 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

10 Wall Balls

10 Clusters

Rx = 40kg / 25kg