07/06/2017

CrossFit Euphonic – CrossFit

Bench Press (5 x 10 )

At a weight you can maintain good form throughout the set

Metcon (Time)

For time:

1000m Run

60 seconds rest…

1000m Row

60 seconds rest…

800m Run

60 seconds rest…

800m Row

60 seconds rest…

600m Run

60 seconds rest…

600m Row