By Matt Posted On July 04, 2017 Categories : WOD

07/04/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 8

8 Wall Balls + 8 Burpees

Bench Press (8-8-8-8)

Warm-up to, then complete 4 sets of 8 reps at 75% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Double-unders

30 Box Jumps

10 C2B

400m Run