By Matt Posted On April 07, 2017 Categories : WOD

07/04/2017

CrossFit Euphonic – CrossFit

Back Squat

5 @ 35%

5 @ 42.5%

3 @ 50%

5 @ 60%

5 @ 67.5%

Max Reps @ 77.5%

(Record max reps)

Back Squat (3×10 )

Perform at 50% of 1RM

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Butt Stuff (No Measure)

Three rounds, for quality:

20 x Front Racked KB Bulgarian Split Squats (10 Each leg)

6-10 x Glute Ham Raises (Scale with band)

20 x Banded Glute Bridges (With pause)