07/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 10

Even Minute: 5 Beatswings

Odd Minute: 5 Kipping pull-ups

Back Squat ((Build to a 5RM))

Metcon (Time)

Three rounds, for time:

40 Cal row

30 Push-ups

20 Pull-ups