By Matt Posted On July 01, 2017 Categories : WOD

07/01/2017

CrossFit Euphonic – CrossFit

Bench Press (3 x 10)

Strict Pull-ups (No Measure)

3 x 10 Strict Pull-ups

Toes pointed, in front of the rig

Butt squeezed, rib cage down

Pull with Lats, Chin above the bar
Scale to using a Barbell, not a band.

4 x 1000m Row + 2 min rest (4 Rounds for time)

Four rounds, for time:

Row 1000m

Rest 2 minutes…

Go hard but pace yourself, keep splits as close as possible.