By Matt Posted On June 17, 2017 Categories : WOD

06/17/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

Tabata Monster walk

Three rounds, for quality:

5 Goblet Squats (With Pause)

10 Russian Baby makers

10 Beatswings

20 Hollow Rocks +

20 Superman Rocks

Metcon (Time)

Four Rounds, for time:

400m Run

20 T2B

20 Wall Balls

20 Burpees

20 Kettlebell Swings (American)

RX = 24kg / 16kg

*30 minute time cap