By Matt Posted On December 06, 2017 Categories : WOD

06/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

400m Run

1 x Old Bear

1 x Young Bear

250m Row

Deadlift (3 x 10)

Warm-up to, then perform 3 sets of 10 reps at 70-75% of your 1RM.

Metcon (Time)

For time:

60 Cal Row

50 Pull-ups

40 Box Jumps 24″ / 20″

30 Cleans 60kg / 42.5kg

20 HSPU