06/11/2017

CrossFit Euphonic – CrossFit

Snatch Push Press + OHS (6 x 2 )

Every 2 minutes, for 6 sets

2 x Behind the neck Push Press

1 x Overhead Squat
Build over the course of the set. Record your final weight.

Hang Power Snatch (6 x 1)

Build over the course of the set. Record your final weight.

Metcon (Time)

For time:

21 Power Snatch

400m Run

15 Power Snatch

400m Run

9 Power Snatch

400m Run

Rx = 40kg / 25kg