By Matt Posted On October 06, 2017 Categories : WOD

06/10/2017

CrossFit Euphonic – Barbell Club

Overhead Squat (5-5-5-5-5)

5 x 5

Tempo 3 sec

Pause 3 sec

Snatch Warm-up (No Measure)

One round of:

5 x Snatch Grip Deadlifts

5 x Bent over Row (Pause)

5 x Snatch Pulls (High)

5 x Muscle Snatch

5 x Behind the neck Press

5 x Snatch Balance

5 x Snatch

Snatch + Pull (10 x 1)

1 x Snatch Pull (High)

1 x Snatch
Build to a heavy lift for today, whilst ensuring perfect mechanics through each element of the pull.

Snatch Grip Deadlift (5-5-5-5-5)

Perform 5 sets of 5 reps at a challenging weight that you can hold good form over each set.