06/08/2017

CrossFit Euphonic – CrossFit

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Deadlift (3 x 10)

Warm up to, then perform 3 sets of 10 reps at 60% of your 1RM.

Metcon (No Measure)

EMOM 20

Min 1: 5 x TnG Power Snatches

Min 2: 2 x Rope Climbs

Min 3: 10 Thrusters

Min 4: 15 Burpees

Min 5: 20 Wall Balls