06/06/2017

CrossFit Euphonic – CrossFit

Back Squat (8 x 5 )

Warm up to, then perform 8 sets of 5 reps at 60% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Double-unders

20 C2B

50 Air Squats

20 T2B